This Isn’t A cRISIS service
While I'm here to offer support, reflection, and steady guidance — I’m not a 24-hour crisis service. If you're in urgent distress or need immediate help, please reach out to one of the following services:
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Support via 116 123, email jo@samaritans.org, or samaritans.org
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Text "SHOUT" to 85258 for 24/7 text-based support
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Call 111 and choose option 2 for urgent mental health support
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For under-35s struggling with thoughts of suicide — call 0800 068 4141
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Free support for those under 19 — visit childline.org.uk
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Call 0800 58 58 58 (5pm–midnight daily) or use webchat