This Isn’t A cRISIS service
I’m here to offer support, reflection, and a steady space to talk things through.
However, I’m not able to provide urgent or immediate crisis support.
If you’re feeling overwhelmed, unsafe, or need help straight away, please contact one of the services below. They can offer the immediate assistance you deserve.
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Support via 116 123, email jo@samaritans.org, or samaritans.org
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Text "SHOUT" to 85258 for 24/7 text-based support
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Call 111 and choose option 2 for urgent mental health support
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For under-35s struggling with thoughts of suicide — call 0800 068 4141
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Free support for those under 19 — visit childline.org.uk
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Call 0800 58 58 58 (5pm–midnight daily) or use webchat