In-Person Men's Counselling in Manchester & Secure Online Therapy Across the UK
Counselling for Fathers
You may have spent months, or even years, putting yourself at the bottom of the list.
Making sure the children are okay.
Getting to work.
Paying the bills.
Remembering appointments.
Keeping family life moving.
From the outside, it can look as though you're coping.
But constantly carrying everyone else has a cost.
The fathers I work with are often exhausted from being the dependable one. The one who keeps things together. The one who gets on with it.
If that sounds familiar, you're not alone.
Most fathers don't contact a therapist because they've suddenly fallen apart.
More often, they've been holding everything together for a very long time.
Life continues.
The responsibilities don't stop.
Yet something underneath begins to change.
You sit in the car for a few extra minutes before going inside because it's the only quiet moment in your day.
You love your children, but sometimes miss the version of yourself that existed before they arrived.
You spend so much time responding to everyone else's needs that you've lost touch with your own.
You feel guilty for wanting space.
Guilty for feeling tired.
Guilty for finding fatherhood harder than you expected.
Fatherhood has a way of bringing unexpected questions to the surface.
Questions about who you are.
Questions about the kind of father you're becoming.
Questions about your own dad.
The relationship you had.
The relationship you wish you'd had.
For many men, becoming a father is one of the biggest transitions they'll ever experience.
It can also be one of the few times in life that gently asks us to look back as well as forwards. Becoming a father often changes the way we think about our own childhood, our parents and the kind of man we want to be.
It changes routines.
Relationships.
Priorities.
Sometimes even the way you see yourself.
Therapy offers somewhere to step out of the role for a while.
Not the provider.
Not the organiser.
Not the problem-solver.
Simply you.
A place to think.
To breathe.
To make sense of what's been building beneath the surface.
Whether you're navigating work pressures, relationship difficulties, co-parenting after separation, grief, burnout, fertility challenges, or simply trying to work out where you are in life, therapy offers a space where you don't have to carry it all on your own.
You might recognise some of these experiences
You keep telling people you're fine because the real answer feels too complicated.
You've become more short-tempered than you used to be.
The things that used to help don't seem to work anymore.
You spend more time thinking about things than talking about them.
You keep telling yourself you'll deal with it when life settles down.
You look around at the life you've built and wonder why it doesn't feel the way you expected it would.
You don't feel like yourself anymore, but you're not entirely sure why.
You don't need to be at breaking point to seek support.
Many fathers get in touch long before that.
If something feels heavy, confusing, or difficult to carry on your own, you're very welcome to get in touch.
New to counselling?
If you're wondering what happens when you first get in touch or whether counselling is the right step, I've put together a page that answers many of the questions people ask before booking.
→ Thinking About Counselling? Start Here
Want to know more about me?
If you'd like to know more about my journey into counselling, my approach and the story behind Me In Time:
A Different Way of Working
Find out more about how I approach therapy and why many men describe it as feeling more like a conversation than an assessment.
Practical Information
Counselling sessions last 50 minutes and cost £60. Before we begin, I usually offer a free 30–45 minute introductory conversation so we can get to know one another, talk about what's bringing you here and decide whether working together feels like the right fit.
→ Fees & Practical Information
Questions About Counselling for Fathers
How long are sessions?
Sessions last 50 minutes.
Do I need to be in crisis?
No. Many fathers come to counselling long before they reach breaking point.
Do you offer online counselling?
Yes. I work with fathers both online across the UK and in person in Manchester.
For full information about fees, payment and introductory meetings:
→ Fees & Practical Information
Is This Right for Me?
This may be a good fit if you:
Feel pressure to keep everything together while putting your own needs last.
Find fatherhood harder, lonelier or more overwhelming than you expected.
Are struggling to balance work, family life and everything that's expected of you.
Rarely talk about the things that worry or weigh on you.
Love your family but feel disconnected from yourself.
Not quite ready to get in touch?
I've written a growing collection of articles about fatherhood, identity, relationships, grief and the quieter pressures many fathers carry. If you'd prefer to begin by reading, you're very welcome to.
→ Explore Articles on Fatherhood
Ready When You Are
Whether you've recognised yourself somewhere on this page or you're simply wondering whether counselling could help, you're very welcome to get in touch.
There is no pressure to have everything figured out before making contact.
Sometimes the first step is simply having a conversation.
You May Also Be Looking For
Fatherhood often overlaps with other parts of our lives. Many fathers I work with are also navigating grief, men's mental health or a new understanding of their neurodivergence.