In-Person Men's Counselling in Manchester & Secure Online Therapy Across the UK
Does it matter whether your therapist is male?
It's a question I'm asked surprisingly often.
The honest answer is that there's no universal right or wrong choice.
Many men work exceptionally well with female therapists.
Others specifically seek out a male therapist because they feel it may be easier to talk about fatherhood, relationships, grief, work, masculinity or simply the pressure of always feeling they need to cope.
Choosing a male therapist isn't about believing men understand everything better.
It's about finding someone you feel comfortable talking to.
Looking for online counselling?
→ Online Counselling for Men & Fathers Across the UK
Counselling for Men
Many of the men I work with look as though they're coping.
They go to work.
Pay the bills.
Raise families.
Turn up for the people who rely on them.
From the outside, life appears to be working.
Yet underneath, something feels different.
Life feels heavier than it used to.
The things that once helped no longer seem to make much difference.
You keep telling yourself things will settle down soon.
They rarely do.
Some men describe feeling exhausted without really understanding why.
Others feel lonely despite being surrounded by people they love.
Some have simply lost touch with themselves.
They don't necessarily think of themselves as anxious or depressed.
They just know something no longer feels right.
You don't need to have the perfect explanation.
You only need the feeling that something deserves attention.
When Something Changes
Sometimes life changes overnight.
A relationship ends.
A parent dies.
You become a father.
You receive an ADHD or autism diagnosis that suddenly makes sense of years of feeling different.
Sometimes the change is quieter.
A milestone birthday.
A promotion that doesn't feel the way you imagined.
Children becoming more independent.
Retirement.
Or perhaps there is no obvious event at all.
Just the growing sense that the old answers no longer fit the life you're living now.
Many of the men I support arrive at exactly this point.
Not because life has fallen apart.
Because they're trying to understand who they are now and what comes next.
Why Men Come to Therapy
Many men spend years believing they should be able to deal with everything on their own.
That asking for help means they've somehow failed.
That they should simply work harder, stay busy or keep pushing through.
Those beliefs can become exhausting.
One of the things I notice most in therapy is that men rarely begin by talking about the thing that hurts the most.
Instead, conversations often begin with work.
Football.
Music.
Relationships.
Family life.
Stress.
The feeling that something is "off."
Gradually, something deeper begins to emerge.
Not because anyone is forced to talk about it.
Because they finally have the space to.
I once spent twenty minutes talking with a client about his favourite football team before he quietly admitted he felt completely alone inside a busy family home.
That isn't unusual.
Sometimes we need to feel safe before we can find the words we've been carrying for years.
Therapy offers that space.
Not to judge you.
Not to tell you who you should become.
But to understand what's happening and help you find a way forward that feels right for you.
The goal isn't to change who you are.
It's to help you feel more like yourself again.
Common Reasons Men Get in Touch
Men contact me for many different reasons, including:
Stress and anxiety
Burnout and emotional exhaustion
Anger and frustration
Relationship difficulties
Separation and divorce
Fatherhood and family pressures
Grief and bereavement
Loneliness and isolation
ADHD, autism and neurodivergence
Feeling stuck, lost or disconnected
Major life transitions
Sometimes people arrive with a clear reason.
Sometimes they simply know life doesn't feel the way it used to.
Both are equally valid places to begin.
My Approach
I offer integrative counselling and psychotherapy for men in Manchester and online across the UK.
That means therapy is shaped around you rather than trying to fit you into a particular model or formula.
You don't need to know exactly what to say.
Many men don't.
The first session is simply a conversation.
A chance to slow down, be listened to properly and begin making sense of whatever has brought you here.
Practical Information
Counselling sessions last 50 minutes and cost £60. I usually begin with a free 30–45 minute introductory conversation, giving us the chance to get to know one another and decide whether working together feels like the right fit.
→ Fees & Practical Information
Taking the First Step
Starting therapy can feel like a big decision.
Many men spend months, sometimes years, wondering whether they should reach out.
You don't need to be in crisis.
You don't need the perfect words.
If life feels heavier than it used to, if you've lost touch with yourself, or if you're simply tired of carrying everything on your own, you're very welcome to get in touch.
Not quite ready?
If you're still deciding whether counselling is right for you, you might find these pages helpful before taking the next step.
→ Thinking About Counselling? Start Here
You might find it helpful to explore some of my articles on men's mental health, stress, fatherhood, grief, burnout and life transitions. Many people tell me they recognised themselves in the writing before they ever contacted a counsellor.
Is This Right for Me?
This may be a good fit if:
You find it difficult to talk honestly with friends or family.
You feel stressed, overwhelmed, burnt out or emotionally numb.
You're carrying pressure from work, relationships or family life.
You want a space to think, reflect and make sense of what's happening.
You want to feel more like yourself again.
Questions About Men's Counselling
How long are sessions?
Sessions last 50 minutes.
Do I need to be in crisis?
No. Many men get in touch long before they reach breaking point.
Do you offer online counselling?
Yes. I work with men both online across the UK and in person in Manchester.
How much does counselling cost?
Sessions are £60.
For more information about fees, introductory meetings, payment and cancellations:
→ Fees & Practical Information
Ready When You Are
Whether you've recognised yourself somewhere on this page or you're still wondering whether counselling is the right step, you're very welcome to get in touch.
There's no pressure to have everything worked out before you do.
Sometimes the hardest part is simply starting the conversation.
You may also find these helpful
Many of the men I work with are also navigating fatherhood, grief or a new understanding of their neurodivergence.
You can read more here: