Grief & Bereavement Counselling in Manchester & Online
Grief Changes Everything
Grief is often described as letting go.
In my experience, it is just as often about finding a new way to stay connected.
Grief changes the shape of everyday life.
A chair that remains empty.
A conversation that should still be happening.
A message you cannot quite bring yourself to delete.
A birthday, anniversary, or ordinary Tuesday that suddenly feels different.
Loss reaches far beyond the moment someone dies.
It can affect your relationships, your confidence, your sleep, your concentration, your sense of identity, and the way you imagine the future.
There is no single way to grieve.
For some people grief feels overwhelming.
For others it appears quietly through exhaustion, anger, numbness, anxiety, or a growing sense of disconnection.
You may still reach for your phone before remembering they are no longer there.
You may hear a song and find yourself back in a moment you thought had passed.
You may cope perfectly well at work and fall apart when you get home.
You may wonder why everyone else seems to have moved on while you're still carrying the loss.
None of these experiences are unusual.
New to counselling?
If you're wondering what happens when you first get in touch, what the first session is like, or whether counselling feels right for you, you might find this page helpful.
→ Thinking About Counselling? Start Here
Want to know more about me?
If you'd like to know more about my experience supporting people through grief, suicide bereavement and life transitions, or the story behind Me In Time:
A Different Way of Working
Find out more about my approach to therapy and how we can make sense of loss at a pace that feels right for you.
Grief Is About More Than Death
Sometimes people are grieving more than the person they lost.
They grieve conversations that will never happen.
The future they imagined.
Advice they'll never receive.
The relationship they wish they had.
The version of themselves that existed before everything changed.
Grief is often about the life that changed just as much as the life that ended.
There Is No Timetable
One of the hardest parts of grief is the feeling that you should be doing better by now.
Friends, family and colleagues usually mean well.
Life carries on.
People expect you to move forward.
Grief rarely works like that.
Some losses continue to shape us for years.
Not because something has gone wrong.
Because love does not disappear simply because time has passed.
Therapy isn't about helping you forget.
It's about helping you find a way of carrying what has happened without having to carry it on your own.
Suicide Bereavement
Alongside private practice, I have spent hundreds of hours supporting people bereaved by suicide.
Many return to the same questions.
"I had no idea."
"He seemed okay."
"Why didn't they tell me?"
The search for answers can become relentless.
People replay conversations, text messages and memories, trying to understand whether something was missed.
Alongside grief there may also be guilt.
Confusion.
Anger.
Relief.
Love.
Sometimes all of those emotions within the same day.
There is rarely a simple explanation for suicide.
Therapy provides a space where those questions can be explored without judgement and without pressure to reach answers before you're ready.
Grief and Men
Many men experience grief in ways they don't immediately recognise.
Some throw themselves into work.
Some stay constantly busy.
Some focus on practical tasks because practical tasks feel manageable.
Others discover that grief appears as irritability, exhaustion, frustration, or the feeling that life has somehow lost its colour.
People often expect grief to look like tears.
Sometimes it does.
Sometimes it looks like carrying on.
Sometimes it looks like coping.
Sometimes it looks like becoming someone you barely recognise.
A Space to Bring What You're Carrying
Whether your loss is recent or happened many years ago, you are welcome to bring it into the room.
Whether you've experienced bereavement, suicide loss, relationship loss, anticipatory grief, or another significant life change, there is space for it here.
You don't need the right words.
You don't need to know where to begin.
You simply need somewhere to speak honestly, be heard properly, and begin making sense of what has changed.
You can also explore my articles on grief, suicide bereavement and life after loss if you'd like to get a sense of how I think about grief before getting in touch.
Practical Information
Sessions last 50 minutes and are available online across the UK or in person in Manchester.
Counselling sessions are £60, with a small number of reduced-cost places available for people experiencing financial difficulty.
Before we begin, I usually offer a free 30–45 minute introductory conversation. It gives us the opportunity to get to know one another, talk about what's bringing you here and decide whether working together feels like the right fit.
→ Fees & Practical Information
Is This Right for Me?
This may be a good fit if you are:
Living with bereavement or grief.
Bereaved by suicide.
Carrying a loss that still feels present years later.
Struggling to make sense of life after loss.
Looking for a space where grief doesn't need to be hidden or rushed.
You May Also Be Looking For
Grief often overlaps with other parts of our lives. Many people I work with are also navigating men's mental health, fatherhood or a growing understanding of their neurodivergence.
→ Neurodiversity-Affirming Therapy
Looking for more answers?
If you have questions about confidentiality, cancellations, payment, online therapy or what to expect, you may find these pages helpful.
→ Fees & Practical Information
Ready When You Are
Whether your loss is recent, happened many years ago, or you're simply carrying questions that have never really gone away, you're very welcome to get in touch.
There is no pressure to have everything worked out before making contact.
Sometimes the first step is simply finding somewhere your grief doesn't have to be explained.